Why am I tired all the time?
12.06.2025 03:28
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
- Fish & Poultry
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- Honey
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
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- Red meat
13. Don't listen to sad music.
Your gut will thank you.